Age:   6 months        7 months        8 months        9 - 12 months        12 - 24 months

Meal Week 1   (7 days) Week 2   (7 days) Week 3   (7 days) Week 4   (7 days)
Summary of complementary foods (breastfeeding continues) Only Cereals Introduce vegetables, one type per day; for example, pumpkin, butternut,carrots, potatoes and sweet potatoes Continue with cereals and vegetables. Introduce fruit like pureed apple, pear or banana.
  05:30 - 06:00
  Early morning		 Breast milk Breast milk Breast milk Breast milk
  08:00  Breakfast Baby cereal
and breast milk		 Baby cereal Baby cereal Baby cereal
  10:00  Snack Breast milk Breast milk Breast milk Breast milk
  12:00  Lunch Baby cereal
and breast milk		 Mashed butternut Mashed potato and mashed butternut Mashed sweet potato and mashed banana
  14:00  Snack Breast milk Breast milk Breast milk Breast milk
  16:00  Supper Baby cereal
and breast milk		 Baby cereal Mashed spinach and mashed potato Mashed potato,
stewed apple
  18:00  Sleep time Breast milk Breast milk Breast milk Breast milk
  22:00 Breast milk Breast milk Breast milk Breast milk
  03:00 Breast milk Breast milk Breast milk Breast milk