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Seasoned lentil stew 


25ml       oil
1            onion, chopped
1            green pepper, chopped
3            carrots, grated
3ml        curry
2ml        turmeric
150g       lentils, brown
1½ cups  water
5ml         sugar
75ml       tomato puree

12.5ml    peanut butter
12.5ml    yoghurt, plain


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