This information provides advice to South Africans 5 years and older about healthy food choices for healthy living. Following this advice can help you and your family to have healthy eating plans. Eating in this way helps your body to stay healthy; helps you to do everyday tasks, helps you to think and learn, and makes you feel better overall. A healthy eating plan provides your body with energy to function and helps prevent short and long-term illnesses.
Link to National Pregnancy Week 2012 website |
Link to National Nutrition Week 2011 website |