National Nutrition Week 2013

This website provides nutrition advice to South Africans 5 years and older about portion sizes and healthy food choices. Advice is aimed at providing you and your family with practical ways to eat less such as using smaller plates, bowls and utensils, repackaging snack foods into individual-sized portions, not eating in front of the television and packing lunchboxes with healthier snacks. Eating in this way can help ensure a healthy body weight and reduce the risk of chronic diseases such as diabetes.