Welcome

This website provides nutrition advice to South Africans specifically focusing on the 2016 National Nutrition Week theme ‘Love your beans – eat dry beans, peas and lentils!

There’s a good reason to put dry beans, peas, lentils and soya into the spotlight. It is recommended that we should be eating them, along with a variety of foods, at least four times a week; and yet, many of us hardly include these foods in our diets.

This National Nutrition Week, we share tips and recipes to inspire South Africans to eat more beans, peas, lentils and soya.