Serves 4 - 5
A smoothie can be an interesting way to incorporate a variety of fruit into your breakfast.
Serves 4 -6
Baked beans and bread both contain salt already so there is no need to add more to this dish. The lemon juice, black pepper, herbs and chutney adds a delicious flavour to this quick breakfast.
All the recipes are from the "Cooking from the Heart" cook book by the Heart and Stroke Foundation and Pharma Dynamics.