RECIPES

Creamy oats with cinnamon and banana

Serves 4

• 1 cup (250 ml) uncooked oats
• 1½ cups (375 ml) water
• 1½ cups (375 ml) low-fat milk
• ¼ tsp (1.2 ml salt)
• ...

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Homemade muesli

Makes 1.2kg

• 1 kg (1 box) uncooked oats
• ½ cup (125 ml) raw almonds, chopped (optional)
• ½ cup (125 ml) sunflower seeds (optional)
• 5 tablespoons (75 ml) sunflower oil
• ...

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Super smoothie

Serves 4 - 5
A smoothie can be an interesting way to incorporate a variety of fruit into your breakfast.

• ½ medium papaya or 1 large mango, peeled and cubed
• 1 small banana, sliced
• 2 pears, plums, peaches or nectarines, cubed with the skin on
• ½ small pineapple, peeled and cubed
• ...

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Versatile Scrambled Eggs

Serves 4 -6

• 8 eggs
• ½ cup (125 ml) water
• ½ Teaspoon (2.5 ml) salt
• Black pepper to taste
• ...

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Baked Beans on Toast

Serves 4
Baked beans and bread both contain salt already so there is no need to add more to this dish. The lemon juice, black pepper, herbs and chutney adds a delicious flavour to this quick breakfast.

• 1 x 410 g tin baked beans in tomato sauce
• 2 x tsp (10ml) dried mixed herbs
• 2 tablespoons (30 ml) chutney
• Lemon juice and black pepper to taste
• ...

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Spicy Pan Breakfast

Serves 6

• 5 Teaspoons (25 ml) sunflower or canola oil
• 2 Onions, halved and thinly sliced
• 1 Clove of garlic, crushed
• 1 Tablespoons (15 ml) finely grated fresh ginger
• ...

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All the recipes are from the "Cooking from the Heart" cook book by the Heart and Stroke Foundation and Pharma Dynamics.