Versatile Scrambled Eggs
Serves 4 - 6
8 eggs
½ cup (125 ml) water
½ Teaspoon (2.5 ml) salt
Black pepper to taste
2 Teaspoons (10 ml) sunflower or olive oil
3 Tablespoons (45 ml) fresh herbs
Add any 1 of the following
½ Cup (125 ml) grated cheddar or mozzarella cheese
1 Slice feta crumbles
1 x 170 g tuna in water, drained
½ Cupd (125 ml) frozen peas or whole kernel corn, rinsed and patted dry
125 g Mushrooms, sliced and pan-fried in a very small amount of oil
- Beat eggs with water, salt and pepper in a bowl
- Heat oil in a frying pan over medium heat and add the egg mixture
- Allow egg to start setting before stirring too much. Then gently stir egg with an egg lifter, to
ensure that all the raw egg is cooked. Don’t over-mix the eggs and don’t make the pan too hot,
otherwise the eggs can separate quite easily. Reduce heat if necessary.
- If you want to add another ingredient from the list above, add this after stirring the eggs for the
first time
- Gently stir scrambled eggs until just cooked and serve immediately. Sprinkle with herbs and
black pepper and serve with a slice of wholewheat or brown toast per person and tomato slice, if
preferred
Tip:
For a delicious, yet easy seasoning, stir the chopped herbs into the egg mixture, before adding