[et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” background_image=”https:\/\/nutritionweek.co.za\/NNW2025\/wp-content\/uploads\/2025\/09\/flat-lay-lots-vegetables-with-eggs-copy-space-scaled.jpg” background_blend=”overlay” hover_enabled=”0″ global_colors_info=”{}” background_enable_color=”off” use_background_color_gradient=”on” background_color_gradient_direction=”248deg” background_color_gradient_stops=”rgba(255,255,255,0) 0%|#000000 100%” sticky_enabled=”0″ custom_padding=”6px|||||”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”||0px|||” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”0%||0%||true|false” custom_padding_tablet=”0%||0%||true|false” custom_padding_phone=”0%||0%||true|false” custom_padding_last_edited=”on|desktop” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”2955f6dc-23b1-4b3d-8432-1d89c48be012″ header_2_font=”Average Sans|700|||||||” header_2_text_color=”#FFFFFF” header_2_font_size=”38px” custom_margin=”||10px||false|false” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n
[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Pregnant women” _builder_version=”4.27.4″ _module_preset=”default” header_font=”Average Sans|600|||||||” body_font=”Average Sans||||||||” background_color=”#f2f2f2″ custom_padding=”12px|12px|12px|12px|true|true” hover_enabled=”0″ border_radii=”on|11px|11px|11px|11px” global_colors_info=”{}” body_font_size=”16px” sticky_enabled=”0″]<\/p>\n
Start antenatal care early, eat a variety of nutritious foods, take supplements as advised, and breastfeed exclusively for the first 6 months.<\/p>\n
[\/et_pb_blurb][et_pb_blurb title=”Infants & young children” _builder_version=”4.27.4″ _module_preset=”default” header_font=”Average Sans|600|||||||” body_font=”Average Sans||||||||” background_color=”#f2f2f2″ custom_padding=”12px|12px|12px|12px|true|true” hover_enabled=”0″ border_radii=”on|11px|11px|11px|11px” global_colors_info=”{}” body_font_size=”16px” sticky_enabled=”0″]<\/p>\n
Continue breastfeeding up to 2 years and beyond, while introducing safe complementary foods from 6 months.<\/p>\n
[\/et_pb_blurb][et_pb_blurb title=”Adolescents” _builder_version=”4.27.4″ _module_preset=”default” header_font=”Average Sans|600|||||||” body_font=”Average Sans||||||||” background_color=”#f2f2f2″ custom_padding=”12px|12px|12px|12px|true|true” hover_enabled=”0″ border_radii=”on|11px|11px|11px|11px” global_colors_info=”{}” body_font_size=”16px” sticky_enabled=”0″]<\/p>\n
Avoid sugary drinks and ultra-processed foods; focus on balanced meals to support growth and learning.<\/p>\n
[\/et_pb_blurb][et_pb_blurb title=”Adults & older persons” _builder_version=”4.27.4″ _module_preset=”default” header_font=”Average Sans|600|||||||” body_font=”Average Sans||||||||” background_color=”#f2f2f2″ custom_padding=”12px|12px|12px|12px|true|true” hover_enabled=”0″ border_radii=”on|11px|11px|11px|11px” global_colors_info=”{}” body_font_size=”16px” sticky_enabled=”0″]<\/p>\n
Plan balanced, affordable meals, read food labels, eat fibre-rich foods, and stay hydrated.<\/p>\n
[\/et_pb_blurb][et_pb_blurb title=”Everyone” _builder_version=”4.27.4″ _module_preset=”default” header_font=”Average Sans|600|||||||” body_font=”Average Sans||||||||” background_color=”#f2f2f2″ custom_padding=”12px|12px|12px|12px|true|true” hover_enabled=”0″ border_radii=”on|11px|11px|11px|11px” global_colors_info=”{}” body_font_size=”16px” sticky_enabled=”0″]<\/p>\n
Practice food safety \u2014 wash hands, store food properly, separate raw and cooked foods, and cook thoroughly.<\/p>\n
[\/et_pb_blurb][et_pb_button button_url=”https:\/\/nutritionweek.co.za\/NNW2025\/faqs\/” button_text=”FAQs” _builder_version=”4.27.4″ _module_preset=”bfccc066-3599-41c5-bfc4-166bea1e9bec” button_bg_color=”#05642e” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"
Everyday Nutrition TipsStart antenatal care early, eat a variety of nutritious foods, take supplements as advised, and breastfeed exclusively for the first 6 months.Continue breastfeeding up to 2 years and beyond, while introducing safe complementary foods from 6 months.Avoid sugary drinks and ultra-processed foods; focus on balanced meals to support growth and learning.Plan balanced, affordable […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-18","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/nutritionweek.co.za\/NNW2025\/wp-json\/wp\/v2\/pages\/18","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutritionweek.co.za\/NNW2025\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/nutritionweek.co.za\/NNW2025\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/nutritionweek.co.za\/NNW2025\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/nutritionweek.co.za\/NNW2025\/wp-json\/wp\/v2\/comments?post=18"}],"version-history":[{"count":6,"href":"https:\/\/nutritionweek.co.za\/NNW2025\/wp-json\/wp\/v2\/pages\/18\/revisions"}],"predecessor-version":[{"id":178,"href":"https:\/\/nutritionweek.co.za\/NNW2025\/wp-json\/wp\/v2\/pages\/18\/revisions\/178"}],"wp:attachment":[{"href":"https:\/\/nutritionweek.co.za\/NNW2025\/wp-json\/wp\/v2\/media?parent=18"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}