Starchy foods
Vegetables Fruit
Beans Lentils Soya
Fish Chicken Meat Eggs
Milk Maas Yoghurt
Fat Oil




Guidelines for Healthy Eating

The first group of guidelines provide general messages to promote a healthy lifestyle: 

The next group of guidelines help to plan good mixed meals:

The following guidelines give messages about the use of foods that are commonly used but can be harmful when too much is used.


   Enjoy a variety of foods

The enjoyment of food is one of life’s pleasures. Eating is about more than satisfying hunger, it is also a part of family life, social events and celebrations.

Having a variety makes meals more interesting and helps to ensure that an eating plan supplies all nutrients.