Eating well and feeling good every day helps us to build resilience and to enjoy life.  Here you will find nutrition advice for South Africans that specifically focuses on the 2023 National Nutrition Week theme ‘Feel Good with Food’.

This year’s theme highlights the overall impact that nutrition has on our physical and mental wellness. The information and expert recommendations provide simple ways to make daily food choices that boost cognitive abilities and stabilise mood, while supporting physical health and helping to prevent disease. 

The partners collaborating with the Department of Health in this campaign include:

The Association for Dietetics in South Africa (ADSA),
The Nutrition Society of South Africa (NSSA),
Grow Great Campaign,

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