Introduction
Statistics
Key Messages
Tips
Recipes
FAQs
Media
Partners
Professionals
MAKE EATING WHOLE FOODS A WAY OF LIFE
NATIONAL NUTRITION & OBESITY WEEK 2019
Introduction
Intro
Statistics
Messages
Tips
Recipes
FAQs
Media
Partners
Professionals
Media
Documents
MEDIA RELEASE
CONCEPT DOCUMENT
FREQUENTLY ASKED QUESTIONS
SOUTH AFRICAN GUIDELINES FOR HEALTHY EATING (FBDGs) FOR ADULTS AND CHILDREN FIVE YEARS AND OLDER AND THE FOOD GUIDE
PORTION CONTROL GUIDE
USES FOR INDIGENOUS VEGETABLES, FRUIT AND LEGUMES
CONVERSION GUIDE AND COOKING TIMES FOR DRY BEANS, PEAS AND LENTILS
USE A WONDERBAG OR HAY BOX TO SAVE ELECTRICITY
EXAMPLE OF A MENU PLAN
EXAMPLE OF A MASTER SHOPPING LIST
TIPS WHEN BUYING GROCERIES
INFOGRAPHIC: KEY MESSAGES
INFOGRAPHIC: HOW DO I READ FOOD LABELS?
INFOGRAPHIC: PROCESSED FOODS EXPLAINED
