Lentil Bobotie
Serves 4
- 2 cup lentils, cooked
- 30ml canola oil
- 1 onion, peeled & chopped
- 2 cloves garlic, peeled & finely chopped or crushed
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Veggie Burger
Makes 6 burgers
- 350g butternut cubes
- 350g sweet potato cubes
- 150g lentils, cooked
- 2ml ground cinnamon
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Beans and Roasted Vegetables
Serves 4 - 6
- 1 x 410 g tin of sugar beans, drained
- 1 x 410 g tin of red kidney beans, drained
- 2 large butternut, peeled and cubed
- 2 medium carrots, sliced
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Vegetable Paella
Serves 4 - 6
- 250 ml cooked large white beans
- 250 ml cooked brown beans
- 2 onions, chopped
- 1 clove of garlic, crushed
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3 Bean Breyani
Serves 6 - 8
- 1 x 410 g tin of small white beans
- 1 x 410 g tin of butter beans
- 1 x 410 g tin of red-speckled beans
- 1 x 410 g tin of cooked lentils
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Chakalaka
Serves 4 - 6
- 3 tablespoons (45ml) oil
- 1 onion, finely chopped
- 2 cloves garlic, crushed
- 50g ginger, finely grated
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CURRY Mushroom-Pea Curry
Serves 4
- 1 tablespoon ground coriander
- ½ tablespoon ground cumin
- ¼ teaspoon ground turmeric
- ¼ teaspoon cayenne pepper
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Warm Bean Salad
Serves 4
- 1 can (425g) of butter beans, drained (or substitute with another bean, drained)
- 1/4 cup (60ml) red wine vinegar
- 4 cups (900g) fresh lettuce or baby spinach leaves
- 1/2 cup (115g) sun-dried tomatoes (or substitute with fresh tomatoes, diced)
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South African Butternut Soup
Serves 4
- 1 medium sized butternut, peeled, deseeded and chopped into pieces (the smaller pieces will cook faster)
- 1 garlic clove, minced
- 1 teaspoon ginger, grated
- 2 onions, peeled and finely chopped
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