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RECIPES

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Lentil Bobotie

Serves 4

  • 2 cup lentils, cooked
  • 30ml canola oil
  • 1 onion, peeled & chopped
  • 2 cloves garlic, peeled & finely chopped or crushed
  • ...

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Veggie Burger

Makes 6 burgers

  • 350g butternut cubes
  • 350g sweet potato cubes
  • 150g lentils, cooked
  • 2ml ground cinnamon
  • ...

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Beans and Roasted Vegetables

Serves 4 - 6

  • 1 x 410 g tin of sugar beans, drained
  • 1 x 410 g tin of red kidney beans, drained
  • 2 large butternut, peeled and cubed
  • 2 medium carrots, sliced
  • ...

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Vegetable Paella

Serves 4 - 6

  • 250 ml cooked large white beans
  • 250 ml cooked brown beans
  • 2 onions, chopped
  • 1 clove of garlic, crushed
  • ...

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3 Bean Breyani

Serves 6 - 8

  • 1 x 410 g tin of small white beans
  • 1 x 410 g tin of butter beans
  • 1 x 410 g tin of red-speckled beans
  • 1 x 410 g tin of cooked lentils
  • ...

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Chakalaka

Serves 4 - 6

  • 3 tablespoons (45ml) oil
  • 1 onion, finely chopped
  • 2 cloves garlic, crushed
  • 50g ginger, finely grated
  • ...

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CURRY Mushroom-Pea Curry

Serves 4

  • 1 tablespoon ground coriander
  • ½ tablespoon ground cumin
  • ¼ teaspoon ground turmeric
  • ¼ teaspoon cayenne pepper
  • ...

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Warm Bean Salad

Serves 4

  • 1 can (425g) of butter beans, drained (or substitute with another bean, drained)
  • 1/4 cup (60ml) red wine vinegar
  • 4 cups (900g) fresh lettuce or baby spinach leaves
  • 1/2 cup (115g) sun-dried tomatoes (or substitute with fresh tomatoes, diced)
  • ...

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South African Butternut Soup

Serves 4

  • 1 medium sized butternut, peeled, deseeded and chopped into pieces (the smaller pieces will cook faster)
  • 1 garlic clove, minced
  • 1 teaspoon ginger, grated
  • 2 onions, peeled and finely chopped
  • ...

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