Start antenatal care early, eat a variety of nutritious foods, take supplements as advised, and breastfeed exclusively for the first 6 months.

Continue breastfeeding up to 2 years and beyond, while introducing safe complementary foods from 6 months.

Avoid sugary drinks and ultra-processed foods; focus on balanced meals to support growth and learning.

Plan balanced, affordable meals, read food labels, eat fibre-rich foods, and stay hydrated.

Practice food safety — wash hands, store food properly, separate raw and cooked foods, and cook thoroughly.