FAQs
What is National Nutrition Week and why do we celebrate it?
National Nutrition Week is held every year from 9–15 October to raise awareness about the importance of healthy eating for good health and development. In South Africa, it highlights how food choices affect our health, our children’s growth, and even our environment.
Why is this year’s theme, “Food for Health, Health for All,” important?
The theme reminds us that nutritious food is the foundation of good health, and everyone deserves access to it. In South Africa, many families face hunger and stunting, while others struggle with obesity and chronic diseases. This theme calls for action across society to make healthy, affordable food available to all.
What are the main nutrition challenges facing South Africa?
South Africa faces a triple burden of malnutrition:
- Undernutrition (stunting and wasting in children
- Micronutrient deficiencies (like anaemia)
- Overweight and obesity, often linked to ultra-processed foods high in sugar, salt and fat.
Why are the first 1,000 days of life so important?
From pregnancy until a child’s second birthday, nutrition has a lifelong impact. Proper feeding during this time helps children grow, learn, and reach their full potential. Breastfeeding, good maternal nutrition, and age-appropriate complementary feeding are key to a healthy start.
What does a healthy, sustainable diet look like?
A healthy diet is varied, balanced, and based on minimally processed foods such as fruits, vegetables, legumes, whole grains, nuts, and lean proteins. It limits ultra-processed foods and sugary drinks. Eating local and seasonal foods also supports farmers, saves money, and protects the environment.
Why should we read food labels?
Food labels help us know what we are eating. By checking the ingredients and nutrition table, we can choose foods with less sugar, salt, and fat. Products with simpler, natural ingredients are usually better for health. Reading labels also reduces waste by helping us understand expiry dates correctly.