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Meal & Snack Samples

Meals offered in the workplace should follow the guidelines for healthy eating, for instance:

Employers should also ensure healthy snacks are available at workplace vending machines and kiosks, such as:

Healthy drinks should be provided at company events and through vending machines, including:

Being active in the workplace:

During their working day, employees should try to be as physically active as possible and to limit being sedentary such as sitting at the computer for long periods of time without a break. Even if there is not a gym in the workplace, some examples of what staff can do to be active at the workplace include:
© Nutrition Week 2015